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Seeking Help For Myself +

How do I know when I'm not ok? ›
Choosing who to tell ›
Starting the conversation ›
Understanding overwhelm ›
Keeping safe during distress ›
Finding the right supports ›
Suicide safety planning card ›

Seeking Help for Someone Else +

Who is a supporter >
Looking after yourself >
Noticing signs of distress ›
How to start a conversation about suicide ›
Responding on social media >
How to be a supportive ally to LGBTIQA+ people ›

Seeking Help for Bereavement +

LGBTIQA+ experiences of grief >
Grief after a suicide ›
Honouring your grief ›
Supporting someone bereaved by suicide ›
LGBTIQA+ Support After Suicide 8-week groups ›
LGBTIQA+ suicide bereavement drop-in groups ›
A suicide in our communities >
Anniversaries and significant occasions>

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